5Ks (not that I have that much experience) are fun in the small town I live in. Matt and I have lived in Faribault for five years now, and many of our friends, students, and colleagues show up to run, volunteer, or cheer each other on. Today's run was at the River Bend Nature Center
I followed Matt's advice and started out slowly, and I was pleasantly surprised at how comfortable I felt. There really weren't any mile markers, so I didn't have any idea how far along I was. I kept count of the number of songs I listened to, thinking that would give me an idea of how far from the end I was... and before I knew it, I could see the end. "Shake It" by Metro Station came on (thanks, Timberwolves Dancers), and I started running faster toward the finish line.
And that was it: 36 minutes and 14 seconds*. No seeing God, no stomach cramps like I remember when we ran the mile at Hyman Fine Elementary School back in Attleboro, no major personal journey milestone. Just another step forward as I try and take back this terrible creep of pounds.
* Only 22 minutes and 3 seconds off world record pace (Tirunesh Dibaba, 2008). Of course, that wasn't cross-country.
1 comment:
And your link works too! You learned a new life skill today! I hope the pancakes were good.
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